Interpersonal Therapy (IT)
I use Cognitive Behavioral Therapy (CBT) to guide you in reframing your perspective, helping you break free from unhelpful thought patterns. Through structured exercises and practical homework, we work together to develop effective coping strategies that empower you to navigate emotions and behaviors with confidence. My goal is to support your growth, so you can move forward with clarity, resilience, and a renewed sense of control over your life.