My Approach
Medication Management
Balanced Healing through personalized care: Integrative psychiatry isn’t about rejecting medication—it’s about finding the right balance for your unique needs.
Psychotherapy (CBT, ACT, Motivational Interviewing)
I blend evidence-based approaches like CBT, MI, ACT, Mindfulness, and Interpersonal Therapy to create a personalized path toward healing—but don’t worry about the jargon.
Lifestyle coaching
True mental wellness goes beyond medication—it’s built on the foundation of quality sleep, nourishing food, and movement that fuels your mind.
Interpersonal Therapy (IT)
I use Cognitive Behavioral Therapy (CBT) to guide you in reframing your perspective, helping you break free from unhelpful thought patterns.
Beyond Standard Lab Testing | Unlocking Optimal Health
Conventional lab tests often provide a narrow view of health—just because your nutrient levels fall within the “normal” range doesn’t mean your body is functioning at its best.
Lifestyle & Habit Coaching
True mental wellness goes beyond medication—it’s built on the foundation of quality sleep, nourishing food, and movement that fuels your mind.